Wednesday, May 6, 2009

Following your heart is good science

“Use your head!”

Most of us have been encouraged, actually trained, to think our way through most situations . . . perhaps even scolded into the idea that we should stop feeling so much and use our noggins more.

Thinking, of course, has its place. I love to read and ponder what Socrates, Plato, Nietzsche have to say about the truth of mankind. But we’ve revered thinking to the point where we have lost one of the most fundamental truths: To be our most powerful, productive and human selves, we must have our hearts and our brains in literal harmony. Science now proves this to be actual fact.

Research has now found that the heart is the largest generator of electrical and magnetic energies in the body. The heart produces the largest rhythmic electromagnetic field of any of the body’s organs. The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain. Additionally, the magnetic field produced by the heart is 5,000 times greater than that produced by the brain.

What does this mean? We’ve been conditioned as a mind-dominated culture to believe that the touch-feely world of feelings and emotions are inappropriate and ineffective. In truth, the most powerful source of our inner power lies in the heart and in our ability to experience and manage our emotions.

In my performance practice, it is always a variety of emotional elements that need clearing and clarifying in order for the brain to then begin seeing and acting from a clear, logical perspective.

The singers have rehearsed, and rehearsed
The athletes have their skills honed.
The public speakers know their material and are passionate about their message . . .

But it is the heart’s magnetic field of some unresolved emotional component of fear or self-doubt or some little old memory of it going south that keeps their system from delivering their most powerful performance. Once the emotional component is brought into clarity, the heart and brain come into alignment and there is no stopping the talent coming out of them full force!

My advice to you? Go out of your mind!

Finding the places in the heart that hold you back has immense rewards. Often these blocks are little niggling feelings that you don’t even know you have that are keeping you from your heart’s desire. What is your heart’s desire? You will find the answer in your heart, not your brain. But your brain can get you there, when it is in harmony (literal electromagnetic harmony) with your heart.

Use the most powerful generator of energy in your body to reach your highest aspirations and dreams – your heart.

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