Recession - Abundance Supercharge - Part II

My last blog spoke to how we can "catch" negativity from all the doom and gloom talk about our country’s recession. Contagion of negativity is powerful. Just listen to any 4 year old (sometimes your own!) and you wonder where in the world they came up with that! (Of course with a positive environment, kids will say the greatest positive things!)

In the last blog, as you read the list of negative responses people have to our economic downturn, I asked you to notice what happened to your body and your mood. Most people will notice slumped shoulders, a heavy feeling in their body, and a sense of feeling "down," "overwhelmed," "unmotivated," "tired," ---all part of an overall lower vibration in your entire energy system. These are certainly not the sensations and energy moods that arm you for smart, strategic, motivated action! That low vibratory energy will never help you reach your highest athletic goals, create your most beautiful music, or motivate you to new levels of business sales.

You can drown in negativity or use this recession as an opportunity. The environment is ripe to learn and practice many powerful tools to keep your personal and environmental vibration UP! I'm not just talking about some simple "talk yourself into a good mood." I'm talking about availing yourself of some of the best cutting edge technologies that will literally raise your body's vibratory power. Each cell in your body can be released of negativity and you can experience a positivity and motivation that you did not think possible.

I'm partial to Emotional Freedom Technique (EFT). By learning this very simple energy psychology tool, you can take matters into your own hands - literally. EFT rids the body of negative emotion caused by negative thoughts that block your ability to take forward moving action. By using your own fingertips to tap on certain acupuncture points while simultaneously verbalizing the negative statements that concern you, the body begins to come to a "neutral" place – the block dissolves and you are left with accelerated internal resources for action. To read specific information on how EFT works, go to my website, www.powerful-performance.com and click on "What is EFT" and "How EFT Works."

Here is another simple, effective exercise you can use when you find yourself worried or in a low energy place.

***** Breathe in deeply through your nose, open your mouth with the back of your throat relaxed and sound out "Ahh" as you exhale. Practice this right now several times. Notice the change! You've changed your vibration. Sighing like this allows us to get out of our head. It allows a movement from head to heart. It gives us a higher, more loving vibration. This kind of sighing moves us from negative, fear-based vicious-thought cycles to higher, more loving vibration.

I recommend doing this breathing technique as often as possible throughout the day. It, along with using Emotional Freedom Technique on a regular basis, will supercharge your heart, your whole vibrational field and equip you to move through our recession with abundance and power.